Mashed Potato Bowls Recipe

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Mashed Potato Bowls
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Ingredients:

Directions:

  1. Cook potatoes, 1 teaspoon salt, and boiling water to cover in a Dutch oven 25 minutes or until tender. Drain and cool to touch.
  2. Peel potatoes, and mash in a large bowl using a potato masher. Stir in remaining salt, cream cheese, and next 3 ingredients until blended.
  3. Spoon mixture into 6 large mounds on a baking sheet. Shape each mound into a 4-inch bowl using the back of a large serving spoon; cover and freeze until firm. Place frozen bowls into heavy-duty zip-top plastic bags; freeze up to 1 month.
  4. Remove from freezer, and place frozen bowls on a lightly greased baking sheet. Brush with butter, and sprinkle with paprika.
  5. Bake frozen bowls at 450° for 15 minutes or until thoroughly heated and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.01 Kcal (1047 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 41.29mg 14%
Sodium 927.44mg 39%
Potassium 808.91mg 17%
Total Carbs 47.75g 16%
Sugars 9.22g 37%
Dietary Fiber 6.92g 28%
Protein 6.2g 12%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.5mg 14%
Calcium 88mg 9%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 7%
Cholesterol 16.71mg 14%
Sodium 375.35mg 39%
Potassium 327.38mg 17%
Total Carbs 19.33g 16%
Sugars 3.73g 37%
Dietary Fiber 2.8g 28%
Protein 2.51g 12%
Vitamin C 1.8mg 8%
Vitamin A 0.9mg 76%
Iron 1mg 14%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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