Sweet Potato Fritters Recipe

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Sweet Potato Fritters
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Ingredients:

Directions:

  1. Spread potatoes and onion on clean dish towel then roll up.
  2. Twist towel to extract excess moisture from vegetables.
  3. Whisk eggs, flour, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth.
  4. Heat 1/4 cup oil over medium high heat then add vegetables to batter and mix.
  5. Spoon mixture into skillet allowing heaping tablespoon for each fritter.
  6. Flatten slightly with back of spoon then fry six fritters at a time for 4 minutes.
  7. Turn and cook 4 minutes longer then drain on paper towels and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.02 Kcal (565 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 93mg 31%
Sodium 181.88mg 8%
Potassium 315.43mg 7%
Total Carbs 21.08g 7%
Sugars 3.49g 14%
Dietary Fiber 3.02g 12%
Protein 5.47g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.8mg 25%
Iron 1.6mg 9%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 5%
Cholesterol 77.73mg 31%
Sodium 152.01mg 8%
Potassium 263.62mg 7%
Total Carbs 17.62g 7%
Sugars 2.92g 14%
Dietary Fiber 2.52g 12%
Protein 4.57g 11%
Vitamin C 1.9mg 4%
Vitamin A 0.6mg 25%
Iron 1.3mg 9%
Calcium 44.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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