Directions:
- Salt and freshly ground black pepper - to taste
- In a heavy saucepan or fryer, heat 2 inches of oil to 375 °.
- Grate the sweet potatoes into medium-sized bowl, cover them with
- Boiling water and let them stand for 15 minutes.
- Drain off the water and slowly add the flour, egg, salt and pepper,
- Stirring to make sure that they are well mixed.
- You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and
- Cook the fritters for 3 to 5 minutes, or until they float to the surface,
- Turning them once to make sure that they are slightly browned on
- Each side. Drain on absorbent paper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.45 Kcal (215 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 110mg | 5% | |
| Potassium | 96.43mg | 2% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 2% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 3% | |
| Sodium | 321.52mg | 5% | |
| Potassium | 281.86mg | 2% | |
| Total Carbs | 26.9g | 3% | |
| Sugars | 2.95g | 4% | |
| Dietary Fiber | 3.55g | 5% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 1.6mg | 3% | |
| Calcium | 62mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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