Directions:
- Reheat oven to 350 degrees F. Bake potatoes until soft throughout, about 1 hour. Cool, then peel and cut into chunks. Puree in a food processor-do not overmix-and reserve. Reduce oven to 325 degrees F.
- Prepare caramel and sauce following the same method as for Creme Caramel (recipe follows). Line a 3-quart Pyrex loaf pan with caramel and set aside on a level surface. Chill sauce.
- Combine custard ingredients in a large bowl and whisk in the sweet potato puree to combine. Pour through a strainer into lined loaf pan.
- Place inside a larger roasting pan. Pour in boiling water until it rises halfway up the sides of the loaf pan. Bake about 1 hour and 50 minutes. The center should feel firm when pressed.
- Set aside to cool about 1 1/2 hours. Cover with plastic wrap touching top. Refrigerate overnight or as long as 4 days.
- Run a knife along inside edge 2 or 3 times to loosen. When you press center, sides should pull away. Cover with a platter and quickly invert. Drain excess caramel into a bowl and strain into reserved cold sauce. Serve slices of flan on dessert plates. Top with chilled caramel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.54 Kcal (1589 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 163.82mg | 55% | |
| Sodium | 342.9mg | 14% | |
| Potassium | 377.96mg | 8% | |
| Total Carbs | 59.57g | 20% | |
| Sugars | 43.75g | 175% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.52 Kcal (685 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 19% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 55% | |
| Sodium | 147.73mg | 14% | |
| Potassium | 162.84mg | 8% | |
| Total Carbs | 25.66g | 20% | |
| Sugars | 18.85g | 175% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 2.97g | 14% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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