Potato Flan Ole Recipe

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Potato Flan Ole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees fahrenheit. Grease an 11-inch pie plate or an 11 x 7 inch casserole dish.
  2. In a large bowl, mix the mashed potatoes and egg until smooth.
  3. Add flour, cornmeal, garlic powder, pepper, and 2 tablespoons olive oil. Blend well.
  4. Press into the bottom and up the sides of the prepared pan. Bake for 15 minutes.
  5. Spread picante sauce over the bottom of the crust. Top with chicken, cheese, and parsley. Drizzle the remaining 2 tablespoons of oil over top.
  6. Bake for 25 minutes. Serve hot with sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.77 Kcal (2122 kJ)
Calories from fat 293.08 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 79.33mg 26%
Sodium 1086.44mg 45%
Potassium 310.62mg 7%
Total Carbs 33.12g 11%
Sugars 2.63g 11%
Dietary Fiber 3.55g 14%
Protein 18.5g 37%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 15%
Iron 5.9mg 33%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 246.99 Kcal (1034 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 50%
Cholesterol 38.66mg 26%
Sodium 529.5mg 45%
Potassium 151.39mg 7%
Total Carbs 16.14g 11%
Sugars 1.28g 11%
Dietary Fiber 1.73g 14%
Protein 9.01g 37%
Vitamin C 4.1mg 14%
Vitamin A 0.2mg 15%
Iron 2.9mg 33%
Calcium 151.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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