Directions:
- 1. Mix the syrup ingredients in a small pot; swirl over low heat until combined, about 5 minutes.
- 2. Place the sweet potatoes in a large pot. Cover with cold, salted water; bring to a boil, reduce heat to a simmer and cook the potatoes until very tender, 15 minutes. Drain. Place in a large bowl.
- 3. Mash the potatoes with a fork or potato masher until smooth, drizzling the syrup all over. Season with salt. Serve hot. (Or cover and reheat later in a preheated 350°F oven for 15 to 20 minutes.)
- Nutritional analysis per serving: 310 calories, 62g carbohydrate, 4g protein, 6g fat, 15mg cholesterol Nutritional analysis provided by Parade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.13 Kcal (3425 kJ) | ||
| Calories from fat | 417.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 41% | |
| Sodium | 198.57mg | 8% | |
| Potassium | 1163.96mg | 25% | |
| Total Carbs | 96.01g | 32% | |
| Sugars | 38.09g | 152% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 4mg | 132% | |
| Iron | 3.4mg | 19% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.11 Kcal (792 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 71% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 41% | |
| Sodium | 45.9mg | 8% | |
| Potassium | 269.04mg | 25% | |
| Total Carbs | 22.19g | 32% | |
| Sugars | 8.8g | 152% | |
| Dietary Fiber | 2.41g | 42% | |
| Protein | 1.72g | 15% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.9mg | 132% | |
| Iron | 0.8mg | 19% | |
| Calcium | 31.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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