Sweet Potato Cooked in Ginger Syrup Recipe

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Sweet Potato Cooked in Ginger Syrup
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Ingredients:

Directions:

  1. Combine the sweet potatoes with the water in a pot and soak for 30 minutes.
  2. Remove the potatoes from the water. Bring the water to a boil and return the potatoes to the boiling water with the ginger slices. Cook the potatoes at a boil until fork-tender, 20 to 25 minutes. Stir the sugar into the water until completely dissolved. Remove the sweet potatoes to individual bowls and spoon the ginger syrup over the potatoes to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.97 Kcal (1277 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 142.87mg 6%
Potassium 384.36mg 8%
Total Carbs 76.01g 25%
Sugars 51.87g 207%
Dietary Fiber 3.41g 14%
Protein 2.28g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.88mg 6%
Potassium 93.82mg 8%
Total Carbs 18.55g 25%
Sugars 12.66g 207%
Dietary Fiber 0.83g 14%
Protein 0.56g 5%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 38%
Iron 0.3mg 6%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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