Sweet Potato Casserole With Walnuts Recipe

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Sweet Potato Casserole With Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. With electric mixer (do not use a food processor)whip all ingredients, except walnuts and nutmeg, until light.
  3. Stir in walnuts and put in a buttered casserole dish. Spread evenly and grate fresh nutmeg over the top.
  4. Bake 45 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.88 Kcal (1708 kJ)
Calories from fat 262.75 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 102.61mg 34%
Sodium 190.08mg 8%
Potassium 460.4mg 10%
Total Carbs 29.46g 10%
Sugars 15.59g 62%
Dietary Fiber 2.61g 10%
Protein 7.85g 16%
Vitamin C 8.2mg 14%
Vitamin A 1mg 34%
Iron 1.5mg 8%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 247.08 Kcal (1034 kJ)
Calories from fat 159.16 Kcal
% Daily Value*
Total Fat 17.68g 45%
Cholesterol 62.16mg 34%
Sodium 115.14mg 8%
Potassium 278.89mg 10%
Total Carbs 17.85g 10%
Sugars 9.45g 62%
Dietary Fiber 1.58g 10%
Protein 4.76g 16%
Vitamin C 4.9mg 14%
Vitamin A 0.6mg 34%
Iron 0.9mg 8%
Calcium 49.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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