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Sweet Potato Casserole (Food Network Kitchens) Recipe

Sweet Potato Casserole (Food Network Kitchens) Recipe

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Sweet Potato Casserole (Food Network Kitchens)

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Ingredients:

Serving

2 1/2 lb sweet potatoes (about 3 large), scrubbed
2 large eggs, lightly beaten
3 tbsp unsalted butter, melted, plus more for the preparing the pan
2 tbsp packed dark brown sugar
1 tsp kosher salt
1/2 tsp ground cinnamon
1/2 tsp ground ginger
pinch freshly grated nutmeg
freshly ground black pepper
1/4 cup coarsely chopped pecans

Directions:

Preheat the oven to 400 degrees F. Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake for 45 to 50 minutes or until tender. Set aside to cool.
Turn the oven down to 350 degrees F. Scoop the sweet potato out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the eggs, butter, brown sugar, salt, cinnamon, ginger, nutmeg, and the pepper to taste. Whisk the mixture until smooth.
Butter an 8-by-8-inch casserole. Pour the sweet potato mixture into the pan and sprinkle the top with the pecans. Bake until puffed, about 30 minutes. Serve immediately.
Copyright 2001 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.13 Kcal (1290 kJ)
Calories from fat	132.59 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	77.27mg	26%
Sodium	481.86mg	20%
Potassium	705.06mg	15%
Total Carbs	39.56g	13%
Sugars	7.97g	32%
Dietary Fiber	6.68g	27%
Protein	7.02g	14%
Vitamin C	3.9mg	6%
Vitamin A	2mg	65%
Iron	2.5mg	14%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	137.66 Kcal (576 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	23%
Cholesterol	34.52mg	26%
Sodium	215.28mg	20%
Potassium	315mg	15%
Total Carbs	17.68g	13%
Sugars	3.56g	32%
Dietary Fiber	2.99g	27%
Protein	3.14g	14%
Vitamin C	1.7mg	6%
Vitamin A	0.9mg	65%
Iron	1.1mg	14%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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