Sweet Potato Casserole (Food Network Kitchens) Recipe

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Sweet Potato Casserole (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake for 45 to 50 minutes or until tender. Set aside to cool.
  2. Turn the oven down to 350 degrees F. Scoop the sweet potato out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the eggs, butter, brown sugar, salt, cinnamon, ginger, nutmeg, and the pepper to taste. Whisk the mixture until smooth.
  3. Butter an 8-by-8-inch casserole. Pour the sweet potato mixture into the pan and sprinkle the top with the pecans. Bake until puffed, about 30 minutes. Serve immediately.
  4. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.13 Kcal (1290 kJ)
Calories from fat 132.59 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 77.27mg 26%
Sodium 481.86mg 20%
Potassium 705.06mg 15%
Total Carbs 39.56g 13%
Sugars 7.97g 32%
Dietary Fiber 6.68g 27%
Protein 7.02g 14%
Vitamin C 3.9mg 6%
Vitamin A 2mg 65%
Iron 2.5mg 14%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 137.66 Kcal (576 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 23%
Cholesterol 34.52mg 26%
Sodium 215.28mg 20%
Potassium 315mg 15%
Total Carbs 17.68g 13%
Sugars 3.56g 32%
Dietary Fiber 2.99g 27%
Protein 3.14g 14%
Vitamin C 1.7mg 6%
Vitamin A 0.9mg 65%
Iron 1.1mg 14%
Calcium 34.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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