Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1/2 cup butter
  • 2 tbsp sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/3 cup coconut
  • 1/3 cup brown sugar
  • 2 tbsp flour
  • 2 tbsp butter

Directions:

  1. Mix first5 ingredients, pour into a 2 quart dish. combine last 4 ingredients and sprinkle over casserole. bake at 325 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2192.41 Kcal (9179 kJ)
Calories from fat 1226.69 Kcal
% Daily Value*
Total Fat 136.3g 210%
Cholesterol 634.9mg 212%
Sodium 927.91mg 39%
Potassium 2367mg 50%
Total Carbs 223.16g 74%
Sugars 115.09g 460%
Dietary Fiber 20.41g 82%
Protein 30.33g 61%
Vitamin C 11.4mg 19%
Vitamin A 6.7mg 225%
Iron 9.5mg 53%
Calcium 511.9mg 51%
Amount Per 100 g
Calories 213.06 Kcal (892 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 210%
Cholesterol 61.7mg 212%
Sodium 90.18mg 39%
Potassium 230.03mg 50%
Total Carbs 21.69g 74%
Sugars 11.18g 460%
Dietary Fiber 1.98g 82%
Protein 2.95g 61%
Vitamin C 1.1mg 19%
Vitamin A 0.7mg 225%
Iron 0.9mg 53%
Calcium 49.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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