Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1/4 cup milk
  • 2 large eggs
  • 1 cup sugar
  • 3 1/2 cups miniature marshmallows

Directions:

  1. Process first 3 ingredients in a food processor until very smooth, about 2 minutes. Add eggs, sugar, and vanilla; process until blended. Pour into a greased 13 x 9 baking dish.
  2. Cover and bake at 350º for 15 minutes; uncover and sprinkle with marshmallows. Bake, uncovered, 20 more minutes or until marshmallows are toasted. Serve hot.
  3. *For best results, we recommend buying and cooking 3 large, deep orange sweet potatoes. Cut them in half crosswise; boil them in their skins 35 to 37 minutes or until very tender. Cool and slip potatoes out of their skins. Mash with a potato masher to equal 3 1/2 cups. In a pinch, use 2 (29-ounce) cans candied yams as a substitute. Each (29-ounce) can yields 2 cups mashed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.08 Kcal (1127 kJ)
Calories from fat 114.68 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 77.16mg 26%
Sodium 31.55mg 1%
Potassium 324.12mg 7%
Total Carbs 35.84g 12%
Sugars 23.91g 96%
Dietary Fiber 1.54g 6%
Protein 3.6g 7%
Vitamin C 6.9mg 12%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 206.96 Kcal (867 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 20%
Cholesterol 59.34mg 26%
Sodium 24.27mg 1%
Potassium 249.29mg 7%
Total Carbs 27.56g 12%
Sugars 18.39g 96%
Dietary Fiber 1.18g 6%
Protein 2.77g 7%
Vitamin C 5.3mg 12%
Vitamin A 0.7mg 30%
Iron 0.8mg 6%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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