Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. Preheat oven to 375°.
  2. To prepare potatoes, place potatoes in a Dutch oven, and cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until very tender. Drain; cool slightly.
  3. Place potatoes in a large bowl. Add half-and-half, 3/4 cup sugar, 1 teaspoon salt, and vanilla. Beat with a mixer at medium speed until smooth. Add eggs; beat well (mixture will be thin). Scrape mixture into a 13 x 9-inch baking dish coated with cooking spray.
  4. To prepare topping, sprinkle miniature marshmallows over top of casserole. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 1/4 cup sugar, and 1/4 teaspoon salt in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in pecans, and sprinkle over potato mixture and marshmallows. Bake at 375° for 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.79 Kcal (916 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 32.66mg 11%
Sodium 236.61mg 10%
Potassium 298.29mg 6%
Total Carbs 31.52g 11%
Sugars 16.64g 67%
Dietary Fiber 2.7g 11%
Protein 3.7g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 192.53 Kcal (806 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 14%
Cholesterol 28.74mg 11%
Sodium 208.21mg 10%
Potassium 262.49mg 6%
Total Carbs 27.73g 11%
Sugars 14.65g 67%
Dietary Fiber 2.37g 11%
Protein 3.26g 7%
Vitamin C 1.3mg 3%
Vitamin A 0.6mg 22%
Iron 1mg 6%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free

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