Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine sweet potatoes, sugar, butter, eggs, vanilla, and milk; mix well.
  2. Spoon into a 2-quart casserole.
  3. Cover with Topping.
  4. Bake at 350 degrees for 25 minutes.
  5. Yield: 6 to 8 servings.
  6. =====================================================
  7. Topping:
  8. 1/2 cup firmly packed brown sugar
  9. 1/4 cup all-purpose flour
  10. 2 1/2 tablespoons melted butter or margarine
  11. 1/2 cup chopped pecans
  12. Combine all ingredients, mixing well; sprinlke on top of potato mixture before baking.
  13. Yield: about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.75 Kcal (1033 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 71.63mg 24%
Sodium 27.05mg 1%
Potassium 284.25mg 6%
Total Carbs 30.86g 10%
Sugars 21.21g 85%
Dietary Fiber 1.32g 5%
Protein 3.2g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 211.23 Kcal (884 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 19%
Cholesterol 61.31mg 24%
Sodium 23.16mg 1%
Potassium 243.32mg 6%
Total Carbs 26.42g 10%
Sugars 18.16g 85%
Dietary Fiber 1.13g 5%
Protein 2.74g 6%
Vitamin C 5.1mg 10%
Vitamin A 0.7mg 27%
Iron 0.8mg 5%
Calcium 38.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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