Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. Slice cooked potatoes and arrange in buttered casserole dish. Set aside.
  2. In a saucepan, combine brown sugar, butter and water. Bring to a boil.
  3. Remove from heat and stir in spices.
  4. Pour hot syrup over potatoes and bake for 30 minutes at 350 degrees, basting once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.96 Kcal (1013 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 39.22mg 2%
Potassium 299.24mg 6%
Total Carbs 47.42g 16%
Sugars 33.49g 134%
Dietary Fiber 3.44g 14%
Protein 1.21g 2%
Vitamin C 14.7mg 25%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 155.73 Kcal (652 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 9%
Cholesterol 9.82mg 5%
Sodium 25.24mg 2%
Potassium 192.59mg 6%
Total Carbs 30.52g 16%
Sugars 21.55g 134%
Dietary Fiber 2.22g 14%
Protein 0.78g 2%
Vitamin C 9.5mg 25%
Vitamin A 0.8mg 40%
Iron 0.9mg 8%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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