Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine 1st 6 ingredients and place in greased baking dish.
  2. For the topping; combine flour, brown sugar, pecans & melted butter.
  3. Sprinkle over potatoes.
  4. Bake 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.97 Kcal (2985 kJ)
Calories from fat 400.6 Kcal
% Daily Value*
Total Fat 44.51g 68%
Cholesterol 114.3mg 38%
Sodium 252.04mg 11%
Potassium 428.25mg 9%
Total Carbs 75.25g 25%
Sugars 47.41g 190%
Dietary Fiber 5.26g 21%
Protein 8.58g 17%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 8%
Iron 2.8mg 16%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 315.6 Kcal (1321 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 68%
Cholesterol 50.59mg 38%
Sodium 111.57mg 11%
Potassium 189.56mg 9%
Total Carbs 33.31g 25%
Sugars 20.99g 190%
Dietary Fiber 2.33g 21%
Protein 3.8g 17%
Vitamin C 2.3mg 9%
Vitamin A 0.1mg 8%
Iron 1.3mg 16%
Calcium 56.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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