Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Cover potatoes with water in a large saucepan, heat to a boil over medium heat, cook until fork-tender, about 45 minutes.
  2. Drain; set aside to cool, about 10 minutes.
  3. Heat oven to 375 degrees; peel potatoes.
  4. Transfer to a large bowl; mash.
  5. Stir in sugar, melted butter, blending well.
  6. Add eggs, one at a time, blending smooth.
  7. Stir in milk,lemon juice, cinnamon & vanilla, stirring just until well blended.
  8. Transfer to a 3-quart casserole dish.
  9. Bake until tip begins to brown, about 50 mintues.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 138.06 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 86.53mg 29%
Sodium 66.95mg 3%
Potassium 296.38mg 6%
Total Carbs 34.32g 11%
Sugars 20.84g 83%
Dietary Fiber 2.48g 10%
Protein 3.66g 7%
Vitamin C 1.8mg 3%
Vitamin A 1mg 32%
Iron 1.1mg 6%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 217.9 Kcal (912 kJ)
Calories from fat 106 Kcal
% Daily Value*
Total Fat 11.78g 24%
Cholesterol 66.43mg 29%
Sodium 51.4mg 3%
Potassium 227.55mg 6%
Total Carbs 26.35g 11%
Sugars 16g 83%
Dietary Fiber 1.9g 10%
Protein 2.81g 7%
Vitamin C 1.4mg 3%
Vitamin A 0.7mg 32%
Iron 0.8mg 6%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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