Directions:
- Preheat oven to 325 degrees F.
- Put sweet potatoes in a medium saucepan with water to cover.
- Cook over medium high heat until tender; drain and mash.
- In a large bowl, mix together the sweet potatoes, sugar, eggs, salt, butter, milk and vanilla.
- Mix until smooth.
- Transfer to a 9x13 inch baking dish.
- Topping:.
- In medium bowl, mix the brown sugar and flour.
- Cut in the butter until the mixture is coarse.
- Stir in the pecans.
- Sprinkle the topping over the sweet potato mixture.
- Bake in the preheated oven 30 minutes, or until the topping is lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.52 Kcal (1250 kJ) | ||
| Calories from fat | 159.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 18% | |
| Sodium | 167.69mg | 7% | |
| Potassium | 282.58mg | 6% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 135.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 27% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 18% | |
| Sodium | 142.53mg | 7% | |
| Potassium | 240.18mg | 6% | |
| Total Carbs | 28g | 11% | |
| Sugars | 16.82g | 79% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 3.63g | 9% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1mg | 7% | |
| Calcium | 48.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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