Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. 1. Preheat oven to 325 degrees F.
  2. 2. Put sweet potatoes in a saucepan with water to cover.
  3. 3. Cook over medium high heat until tender, drain and mash
  4. 4. In another bowl mix together the sweet potatoes, sugar, eggs, salt, butter and vanilla, mix until smooth.
  5. 5. Transfer to a baking dish.
  6. 6. In another bowl mix the sugar and the flour. Cut in the butter until the mixture is coarse, stir in the pecans (optional).
  7. 7. Sprinkle the mixture over the sweet potato mixture.
  8. 8. Bake in the preheated oven for 30 minutes ir until the topping is lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.27 Kcal (1044 kJ)
Calories from fat 132.95 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 45.29mg 15%
Sodium 139.76mg 6%
Potassium 235.74mg 5%
Total Carbs 27.47g 9%
Sugars 16.52g 66%
Dietary Fiber 2.32g 9%
Protein 3.56g 7%
Vitamin C 1mg 2%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 253.79 Kcal (1063 kJ)
Calories from fat 135.36 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 46.11mg 15%
Sodium 142.29mg 6%
Potassium 240.01mg 5%
Total Carbs 27.97g 9%
Sugars 16.81g 66%
Dietary Fiber 2.36g 9%
Protein 3.62g 7%
Vitamin C 1mg 2%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 48.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

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