Directions:
- 1. Preheat oven to 325 degrees F.
- 2. Put sweet potatoes in a saucepan with water to cover.
- 3. Cook over medium high heat until tender, drain and mash
- 4. In another bowl mix together the sweet potatoes, sugar, eggs, salt, butter and vanilla, mix until smooth.
- 5. Transfer to a baking dish.
- 6. In another bowl mix the sugar and the flour. Cut in the butter until the mixture is coarse, stir in the pecans (optional).
- 7. Sprinkle the mixture over the sweet potato mixture.
- 8. Bake in the preheated oven for 30 minutes ir until the topping is lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.27 Kcal (1044 kJ) | ||
| Calories from fat | 132.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 15% | |
| Sodium | 139.76mg | 6% | |
| Potassium | 235.74mg | 5% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.79 Kcal (1063 kJ) | ||
| Calories from fat | 135.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 142.29mg | 6% | |
| Potassium | 240.01mg | 5% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 16.81g | 66% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 48.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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