Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1/4 cup butter
  • 2 eggs
  • 1 tbsp vanilla
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/3 cup butter
  • 1/3 cup flour
  • 1 cup pecans

Directions:

  1. Cook and mash sweet potatoes.
  2. Mix first 7 ingredients and pour into casserole.
  3. Bake at 350°F for 15 to 20 minutes.
  4. Mix butter, flour brown sugar and pecans. Add topping and cook another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.84 Kcal (3156 kJ)
Calories from fat 452.25 Kcal
% Daily Value*
Total Fat 50.25g 77%
Cholesterol 101.74mg 34%
Sodium 253.43mg 11%
Potassium 503.42mg 11%
Total Carbs 79.58g 27%
Sugars 51.38g 206%
Dietary Fiber 7.6g 30%
Protein 8.45g 17%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 3.1mg 17%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 337.65 Kcal (1414 kJ)
Calories from fat 202.56 Kcal
% Daily Value*
Total Fat 22.51g 77%
Cholesterol 45.57mg 34%
Sodium 113.51mg 11%
Potassium 225.48mg 11%
Total Carbs 35.64g 27%
Sugars 23.01g 206%
Dietary Fiber 3.41g 30%
Protein 3.78g 17%
Vitamin C 0.8mg 3%
Vitamin A 0.4mg 29%
Iron 1.4mg 17%
Calcium 55.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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