Sweet Potato Butter Recipe

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Sweet Potato Butter
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Ingredients:

Directions:

  1. In a heavy saucepan, combine all ingredients; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 2 to 2-1/4 hours or until mixture is thickened and about 1 cup of liquid remains, stirring occasionally.
  2. In a blender, process mixture in batches until smooth. Transfer to jars or containers. Chill for at least 2 hours before serving. Store in the refrigerator. Yield: about 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.17 Kcal (378 kJ)
Calories from fat 20.2 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 62.35mg 3%
Potassium 137.88mg 3%
Total Carbs 16.66g 6%
Sugars 9.07g 36%
Dietary Fiber 1.03g 4%
Protein 1.07g 2%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 114.25 Kcal (478 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 3%
Sodium 79mg 3%
Potassium 174.7mg 3%
Total Carbs 21.11g 6%
Sugars 11.49g 36%
Dietary Fiber 1.31g 4%
Protein 1.36g 2%
Vitamin C 11.2mg 15%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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