Directions:
- Wrap the sweet potatoes with plastic wrap, and place into the microwave. Cook on High until the sweet potatoes are tender, about 4 minutes, depending on the microwave. Unwrap the potatoes, and refrigerate until cool enough to handle.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Bring the pomegranate juice, water, vinegar, sugar, and cinnamon to a simmer in a small saucepan. Reduce heat to medium-low, and simmer gently for 15 minutes. Meanwhile, peel the potatoes and cut into large cubes; place into the prepared baking dish, and dot with the cubed butter. Pour the pomegranate sauce evenly overtop.
- Bake in preheated oven 30 minutes until the pomegranate sauce has thickened into a glaze. Gently stir the potatoes occasionally as they bake to coat them in the glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 41.77mg | 2% | |
| Potassium | 296.15mg | 6% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 18% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 10% | |
| Sodium | 30.36mg | 2% | |
| Potassium | 215.24mg | 6% | |
| Total Carbs | 15.91g | 7% | |
| Sugars | 8.22g | 45% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzimmes
Sweet potatoes (about 4 large), peeled and cut into chunks and 8 more.. -
Easy Apple Crisp
Apple - peeled, cored and sliced, Water, White cake mix and 3 more.. -
Ninety Minute Cinnamon Rolls
Milk, Butter, softened, All-purpose flour, Instant yeast and 8 more.. -
Apple Dumplings
Flour, Sugar, Salt, Egg, Vinegar, Water, Apple and 8 more.. -
Maple-Pecan Sweet Potatoes
Sweet potatoes (about 2 lb), peeled, Salt, Olive oil and 4 more.. -
Rick's Mashed Potatoes
Potatoes, Salt, Water, to cover, Salt, to-taste and 3 more.. -
Moravian Sugar Coffee Cake
Potatoes, peeled and chopped, Water, Salt, White sugar and 10 more.. -
Spiced Sweet Potato Casserole
Sweet potatoes (about 1 1/2 lbs total ), Cream and 15 more.. -
Sweet-Potato Cobbler
Sweet potatoes, Water, Canned pure cane syrup and 12 more.. -
Maple Glazed Sweet Potatoes
Sweet potatoes, peeled, cubed (1-inch), Water and 7 more..
Also Try
-
-
-
-
-
-
-
-
Sweet and Spicy Sweet Potato Bake
Sweet potatoes (peeled, and cut into 1 inch cubes or larg... and 6 more.. -
Sweet Ginger Steak & Sweet Potatoes
Topside steak, Grated fresh ginger, Extra virgin olive oil and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
