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Sweet Potato-Beet Hash (Melissa d'Arabian) Recipe

Sweet Potato-Beet Hash (Melissa d'Arabian) Recipe

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Sweet Potato-Beet Hash (Melissa d'Arabian)

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Ingredients:

Serving

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice
1 tbsp olive oil
kosher salt and freshly ground pepper
1 slice bacon , cut into lardons
1 small onion, diced

Directions:

Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy. Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.9 Kcal (435 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	4.62mg	2%
Sodium	80.91mg	3%
Potassium	215.56mg	5%
Total Carbs	10.2g	3%
Sugars	3.44g	14%
Dietary Fiber	1.94g	8%
Protein	2.15g	4%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	128.27 Kcal (537 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	10%
Cholesterol	5.7mg	2%
Sodium	99.88mg	3%
Potassium	266.12mg	5%
Total Carbs	12.59g	3%
Sugars	4.24g	14%
Dietary Fiber	2.4g	8%
Protein	2.65g	4%
Vitamin C	3.6mg	5%
Vitamin A	0.4mg	11%
Iron	0.7mg	3%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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