Directions:
- Cook rice and lentils in rice cooker, or as per instructions, using 3.25 cups water.
- Combine almond breeze and spices and flour over heat, stir until starts to thicken.
- Thinly slice sweet potato.
- Mix sweet potato and spice sauce in casserole.
- Bake at 350 for 30 minutes.
- Stir in barley and lentils.
- Bake further until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136782.28 Kcal (572680 kJ) | ||
| Calories from fat | 3583.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 398.19g | 613% | |
|---|---|---|---|
| Sodium | 7772.16mg | 324% | |
| Potassium | 369320.47mg | 7858% | |
| Total Carbs | 23288.76g | 7763% | |
| Sugars | 786.43g | 3146% | |
| Dietary Fiber | 11954.68g | 47819% | |
| Protein | 10021.29g | 20043% | |
| Vitamin C | 1544.5mg | 2574% | |
| Vitamin A | 4mg | 133% | |
| Iron | 3091.5mg | 17175% | |
| Calcium | 21954.8mg | 2195% | |
| Amount Per 100 g | |||
| Calories | 341.53 Kcal (1430 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 613% | |
|---|---|---|---|
| Sodium | 19.41mg | 324% | |
| Potassium | 922.16mg | 7858% | |
| Total Carbs | 58.15g | 7763% | |
| Sugars | 1.96g | 3146% | |
| Dietary Fiber | 29.85g | 47819% | |
| Protein | 25.02g | 20043% | |
| Vitamin C | 3.9mg | 2574% | |
| Iron | 7.7mg | 17175% | |
| Calcium | 54.8mg | 2195% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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