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Sweet Potato and Squash Pancakes Recipe

Sweet Potato and Squash Pancakes Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 cups sweet potatoes, unpeeled and shredded , about 1 large
1 1/2 cups yellow squash, unpeeled and shredded , about 1 large
1/4 cup onion, shredded
2 egg whites
2 tbsp fresh chives, chopped
2 tbsp all-purpose flour
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 tbsp cilantro

Directions:

Heat oven to only 200°F.
Spray griddle or 10 inch skillet with nonstick cooking spray; add oil.
Heat griddle over medium heat or to 375°F.
Mix remaining ingredients.
For each pancake, spoon a scant 1/3 cup batter onto hot griddle; flatten slightly.
Cook about 5 minutes on each side or until golden brown.
Place cooked pancakes on ungreased cookie sheet, and keep warm in oven while cooking remaining pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.56 Kcal (333 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	248.7mg	10%
Potassium	310.84mg	7%
Total Carbs	15.57g	5%
Sugars	4.69g	19%
Dietary Fiber	1.6g	6%
Protein	3.06g	6%
Vitamin C	6.9mg	11%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	60.62 Kcal (254 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	189.51mg	10%
Potassium	236.86mg	7%
Total Carbs	11.86g	5%
Sugars	3.57g	19%
Dietary Fiber	1.22g	6%
Protein	2.33g	6%
Vitamin C	5.2mg	11%
Vitamin A	0.3mg	15%
Iron	0.4mg	3%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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