Sweet Potato and Smoked Chile Soup Recipe

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Sweet Potato and Smoked Chile Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook onions and garlic in butter until translucent, about 4 minutes.
  2. Add stock and potatoes, and simmer until tender, about 45 minutes.
  3. Add honey, cream, and pepper, remove from heat and puree until smooth (I used my immersion blender).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.4 Kcal (1241 kJ)
Calories from fat 48.95 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 18.16mg 6%
Sodium 488.06mg 20%
Potassium 675.7mg 14%
Total Carbs 54.19g 18%
Sugars 27.19g 109%
Dietary Fiber 3.8g 15%
Protein 10.56g 21%
Vitamin C 4.6mg 8%
Vitamin A 1mg 34%
Iron 1.3mg 7%
Calcium 85mg 9%
Amount Per 100 g
Calories 69.96 Kcal (293 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 8%
Cholesterol 4.29mg 6%
Sodium 115.19mg 20%
Potassium 159.48mg 14%
Total Carbs 12.79g 18%
Sugars 6.42g 109%
Dietary Fiber 0.9g 15%
Protein 2.49g 21%
Vitamin C 1.1mg 8%
Vitamin A 0.2mg 34%
Iron 0.3mg 7%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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