Sweet Potato and Cottage Cheese Recipe

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Sweet Potato and Cottage Cheese
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Ingredients:

  • 2 tsp honey

Directions:

  1. Nuke the potato and add the cottage cheese and honey after it's finished cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.43 Kcal (1346 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 17.85mg 6%
Sodium 396.84mg 17%
Potassium 780mg 17%
Total Carbs 55.1g 18%
Sugars 30.46g 122%
Dietary Fiber 3.52g 14%
Protein 15.07g 30%
Vitamin C 16mg 27%
Vitamin A 1.8mg 59%
Iron 1.8mg 10%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 6%
Cholesterol 6.05mg 6%
Sodium 134.53mg 17%
Potassium 264.41mg 17%
Total Carbs 18.68g 18%
Sugars 10.33g 122%
Dietary Fiber 1.19g 14%
Protein 5.11g 30%
Vitamin C 5.4mg 27%
Vitamin A 0.6mg 59%
Iron 0.6mg 10%
Calcium 50.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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