Sweet Potato and Canadian Bacon Hash Recipe

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Sweet Potato and Canadian Bacon Hash
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Ingredients:

Directions:

  1. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes. Drain.
  2. Heat oil in a large nonstick skillet over medium heat. Add bacon; cook 4 minutes, stirring frequently.
  3. Add bell pepper and green onions; cook 2 minutes, stirring frequently.
  4. Add potatoes, salt, celery seed, pepper, and nutmeg; cook 4 minutes, gently stirring occasionally.
  5. Stir in broth and vinegar. Toss gently until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.98 Kcal (896 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 21.92mg 7%
Sodium 937.59mg 39%
Potassium 628.35mg 13%
Total Carbs 24.03g 8%
Sugars 5g 20%
Dietary Fiber 3.65g 15%
Protein 11.57g 23%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 51%
Iron 15.1mg 84%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 12%
Cholesterol 10.12mg 7%
Sodium 432.92mg 39%
Potassium 290.13mg 13%
Total Carbs 11.1g 8%
Sugars 2.31g 20%
Dietary Fiber 1.69g 15%
Protein 5.34g 23%
Vitamin C 17.3mg 63%
Vitamin A 0.7mg 51%
Iron 7mg 84%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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