Sweet Pickled Walnuts Recipe

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Sweet Pickled Walnuts
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Ingredients:

Directions:

  1. Use rubber gloves to handle the young walnuts and pierce each one a few times with the tines of a fork. Watch out for the clear juice this produces. It stains a dark, espresso brown and is a natural dye. Place the walnuts into a bucket and fill with enough water to cover. Stir in 3/4 cup of salt to make a brine. Soak walnuts for 1 week, then drain and make the brine again. Soak for 1 more week.
  2. After the second week, drain the walnuts and lay them out on trays to dry in an airy place. In a couple of days they will turn black. Once they have all turned black, they are ready to pickle.
  3. In a large pot, stir together the malt vinegar, brown sugar, allspice, cloves, cinnamon and ginger. Bring to a boil and then add the walnuts. Simmer over medium heat for 15 minutes. Remove from heat and allow to cool.
  4. Spoon the walnuts into sterile jars and fill with the syrup to within 1/2 inch of the top. Seal with lids and rings. Store in the refrigerator or process in a hot water bath for 10 minutes. Cool to room temperature and store in a cool dark place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1411.22 Kcal (5908 kJ)
Calories from fat 1204.32 Kcal
% Daily Value*
Total Fat 133.81g 206%
Sodium 10621.93mg 443%
Potassium 1194.39mg 25%
Total Carbs 26.66g 9%
Sugars 4.65g 19%
Dietary Fiber 16.03g 64%
Protein 54.46g 109%
Vitamin C 4.7mg 8%
Iron 6.8mg 38%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 377.76 Kcal (1582 kJ)
Calories from fat 322.38 Kcal
% Daily Value*
Total Fat 35.82g 206%
Sodium 2843.32mg 443%
Potassium 319.72mg 25%
Total Carbs 7.14g 9%
Sugars 1.25g 19%
Dietary Fiber 4.29g 64%
Protein 14.58g 109%
Vitamin C 1.3mg 8%
Iron 1.8mg 38%
Calcium 39.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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