Sweet Pepper Wild Rice Salad Recipe

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Sweet Pepper Wild Rice Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the wild rice, 1 cup broth and 1/2 c water. Bring to a boil. Reduce heat; cover and simmer for 50-60 mins or until rice is tender
  2. Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil, reduce heat, cover and simmer for 15-18 min or until rice is tender
  3. In a large nonstick skillet, saute the peppers and zucchini in 1 tbs oil for 3 mins. Add onions; saute 1-2 mins more or until veggies are tender. transfer to a large bowl.
  4. Drain wild rice if neccessary; stir into veggies mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat.
  5. Serve warm or at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.39 Kcal (634 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 157.79mg 7%
Potassium 135.71mg 3%
Total Carbs 25.48g 8%
Sugars 1.78g 7%
Dietary Fiber 1.56g 6%
Protein 2.68g 5%
Vitamin C 40.8mg 68%
Iron 0.7mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 137.22mg 7%
Potassium 118.01mg 3%
Total Carbs 22.16g 8%
Sugars 1.55g 7%
Dietary Fiber 1.36g 6%
Protein 2.33g 5%
Vitamin C 35.5mg 68%
Iron 0.6mg 4%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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