Directions:
- Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper and/or cooking spray.
- Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl. (If pre-packaged, put the bowl of sweet potatoes into the microwave for about a minute to reach lukewarm temperature, and then set the bowl aside).
- Measure 1 cup of frozen black eye peas and put into a microwavable bowl. Defrost the black eye peas in the microwave approximately 2-4 min (based on oven wattage) until they are soft, but not mushy. Mash the black eye peas with a fork and put the bowl aside for a minute.
- Dice and finely chop 1/4 cup of red onions put aside into a small container.
- Combine the black eye pea mixture into the bowl of mashed sweet potatoes. With a fork, mix the sweet potatoes and black eye peas together. Slowly fold in the chopped onions.
- Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
- Add in the rest of the spices and optional seasonings if desired.
- Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
- Divide the mixture into 4-6 equal parts (see note below). Take a spoon and put a portion of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they don’t stick to each other.
- Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patties no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 167.02mg | 7% | |
| Potassium | 192.8mg | 4% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 137.13mg | 7% | |
| Potassium | 158.29mg | 4% | |
| Total Carbs | 11.95g | 5% | |
| Sugars | 3.05g | 15% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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