Directions:
- Preheat oven to 350°.
- In a mixing bowl, combine the cornmeal, sugar, baking powder, and salt (if using).
- Add in milk, egg, and 2 tablespoons oil, mixing well (the batter will be thin).
- Stir in the onions; mix well.
- Grease a 10-inch iron skillet with the remaining oil, pour in the batter; bake for 30-35 minutes or until light brown.
- Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.6 Kcal (890 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 419.18mg | 17% | |
| Potassium | 314.45mg | 7% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 13% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 7% | |
| Sodium | 254.32mg | 17% | |
| Potassium | 190.78mg | 7% | |
| Total Carbs | 18.5g | 10% | |
| Sugars | 4.25g | 28% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 3.39g | 11% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 137.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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