Sweet Onion Casserole Recipe

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Sweet Onion Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 2-quart baking dish.
  2. Bring water to a boil in a large saucepan, and sprinkle in the rice. Stir, reduce heat to low, and simmer the rice until it is half-cooked, about 5 minutes. Drain the rice, and set aside.
  3. Melt the butter in a large skillet over medium heat, and cook and stir the onions until translucent but not browned, about 8 minutes. Mix the cooked onions and the butter from the skillet with the rice, and stir in the half-and-half, salt, and 1 3/4 cup of the Swiss cheese. Transfer the mixture to the prepared baking dish, and sprinkle the remaining 1/4 cup of Swiss cheese over the top.
  4. Bake uncovered in the preheated oven until the rice is tender and the top is lightly browned, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2288.2 Kcal (9580 kJ)
Calories from fat 1235.36 Kcal
% Daily Value*
Total Fat 137.26g 211%
Cholesterol 410.27mg 137%
Sodium 4140.94mg 173%
Potassium 2176.36mg 46%
Total Carbs 200.3g 67%
Sugars 70.19g 281%
Dietary Fiber 15.38g 62%
Protein 85.08g 170%
Vitamin C 70.4mg 117%
Vitamin A 0.6mg 19%
Iron 71mg 394%
Calcium 2369mg 237%
Amount Per 100 g
Calories 70.48 Kcal (295 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 211%
Cholesterol 12.64mg 137%
Sodium 127.54mg 173%
Potassium 67.03mg 46%
Total Carbs 6.17g 67%
Sugars 2.16g 281%
Dietary Fiber 0.47g 62%
Protein 2.62g 170%
Vitamin C 2.2mg 117%
Iron 2.2mg 394%
Calcium 73mg 237%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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