Amount Per 1 Serving
Calories	246.36 Kcal (1031 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	22.76mg	8%
Sodium	263.45mg	11%
Potassium	175.95mg	4%
Total Carbs	25.84g	9%
Sugars	0.08g	0%
Dietary Fiber	3.19g	13%
Protein	5.81g	12%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	129.79 Kcal (543 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	21%
Cholesterol	11.99mg	8%
Sodium	138.79mg	11%
Potassium	92.69mg	4%
Total Carbs	13.61g	9%
Sugars	0.04g	0%
Dietary Fiber	1.68g	13%
Protein	3.06g	12%
Vitamin C	0.6mg	2%
Iron	0.7mg	7%
Calcium	52.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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