Directions:
- Put the yogurt, the cardamom, the rose water and the turmeric in a bowl and mix well with the wire whisk.
- Mix with a food processor the iced water, the sugar, the saffron threads and 2 mint leaves until the ice and the mint leaves are crushed and add it to the yogurt mixture.
- Blend the mixture with a hand blender until smooth.
- Pour into glasses and garnish with the 2 remaining mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 3% | |
| Sodium | 39.68mg | 2% | |
| Potassium | 126.49mg | 3% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 3% | |
| Sodium | 24.27mg | 2% | |
| Potassium | 77.36mg | 3% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 8.68g | 57% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 62.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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