Sweet Mint Lassi Recipe

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Sweet Mint Lassi
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Ingredients
6
Count
Nutrition
90
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup mint leaf
  • 1 (12 oz) can soda water
  • 1 -2 lime , juice of
  • 2 tsp sugar

Directions:

  1. Combine mint, yogurt, lime juice, sugar, ice, and 1/2 of the soda in a blender. Blend until mint is finely minced, stop the blender, and add the remainder of the soda. Blend for a split second more, just to mix, and serve immediately. Garnish with a sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.34 Kcal (378 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 48.36mg 2%
Potassium 270.19mg 6%
Total Carbs 15.61g 5%
Sugars 10.37g 41%
Dietary Fiber 3.71g 15%
Protein 1.69g 3%
Vitamin C 16.5mg 28%
Vitamin A 1.5mg 49%
Iron 177.7mg 987%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 56.82 Kcal (238 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 0.45mg 0%
Sodium 30.42mg 2%
Potassium 169.94mg 6%
Total Carbs 9.82g 5%
Sugars 6.52g 41%
Dietary Fiber 2.33g 15%
Protein 1.06g 3%
Vitamin C 10.4mg 28%
Vitamin A 0.9mg 49%
Iron 111.8mg 987%
Calcium 75.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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