Directions:
- Combine buttermilk, lemon juice, garlic, brown sugar, curry powder, red pepper flakes, coriander, chili powder, salt and pepper in a gallon size resealable plastic bag or large nonreactive bowl in which meat can marinate.
- Add whatever meat you're using and marinate for 2 hours unrefrigerated, and up to 24 hours in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.67 Kcal (208 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 642.95mg | 27% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 3% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 2% | |
| Sodium | 1086.96mg | 27% | |
| Potassium | 211.44mg | 3% | |
| Total Carbs | 11.97g | 2% | |
| Sugars | 8.28g | 20% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 3.13g | 4% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 1.2mg | 4% | |
| Calcium | 120.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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