Sweet Couscous With Dates Raisins And Almonds Recipe

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Sweet Couscous With Dates Raisins And Almonds
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Ingredients:

  • 5 cups couscous
  • 2 tbsp. peanut oil
  • 3 oz. water
  • 1/2 tsp. salt
  • 1 tbsp. cinnamon
  • 3/4 cup olive oil
  • 2 tbsp. confectioners'' sugar
  • 1/4 cup dates
  • 1/4 cup raisins

Directions:

  1. Cover couscous with cold water and let stand for 15 minutes, then drain.
  2. Add peanut oil, 3 ounces water, salt and cinnamon.
  3. Mix well using your hands to break up clumps.
  4. Place the couscous in the top of a couscoussier with boiling water and steam for 30 minutes.
  5. Return couscous to a bowl and mix in olive oil then return to the couscoussier and steam for another 30 minutes.
  6. Serve the couscous hot, arranged in a cone shape on a large serving platter.
  7. Sprinkle with confectioners; sugar, dates, raisins and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.34 Kcal (3920 kJ)
Calories from fat 336.32 Kcal
% Daily Value*
Total Fat 37.37g 57%
Sodium 211.84mg 9%
Potassium 410.21mg 9%
Total Carbs 130.9g 44%
Sugars 11.67g 47%
Dietary Fiber 9.67g 39%
Protein 20.47g 41%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 424.66 Kcal (1778 kJ)
Calories from fat 152.53 Kcal
% Daily Value*
Total Fat 16.95g 57%
Sodium 96.08mg 9%
Potassium 186.04mg 9%
Total Carbs 59.37g 44%
Sugars 5.29g 47%
Dietary Fiber 4.39g 39%
Protein 9.28g 41%
Vitamin C 0.2mg 1%
Iron 0.9mg 11%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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