Directions:
- Combine all ingredients in a large pot.
- Simmer for 10 minutes, stirring occasionally.
- Spread out in large shallow containers to cool.
- Spoon into freezer containers, or bags.
- Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.56 Kcal (4135 kJ) | ||
| Calories from fat | 280.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1683.34mg | 70% | |
| Potassium | 2225.01mg | 47% | |
| Total Carbs | 176.05g | 59% | |
| Sugars | 44.24g | 177% | |
| Dietary Fiber | 24.64g | 99% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.2mg | 46% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 48% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 20% | |
| Sodium | 141.56mg | 70% | |
| Potassium | 187.12mg | 47% | |
| Total Carbs | 14.8g | 59% | |
| Sugars | 3.72g | 177% | |
| Dietary Fiber | 2.07g | 99% | |
| Protein | 2.1g | 50% | |
| Vitamin C | 4.8mg | 96% | |
| Iron | 0.7mg | 46% | |
| Calcium | 4.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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