Sweet and Spicy Tossed Salad Recipe

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Sweet and Spicy Tossed Salad
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Ingredients:

  • 1-1/3 cups walnut halves
  • 3 tbsp sugar
  • 1/4 tsp ground ginger
  • 1/8 tsp curry powder
  • 1/8 tsp salt
  • dressing:
  • 1/3 cup cider vinegar
  • 3 tbsp maple syrup
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2/3 cup olive oil
  • salad:
  • 2 packages (5 oz each) spring mix salad greens
  • 1 package (5 oz) dried cherries

Directions:

  1. In a small bowl, combine walnuts and butter. Add the sugar, ginger, curry, salt and cayenne; toss to coat. Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 8-10 minutes or until golden brown, stirring occasionally. Set aside.
  2. In a small bowl, whisk the vinegar, syrup, mustard, salt and pepper. Gradually whisk in oil. In a salad bowl, combine the salad greens, cherries and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately. Yield: 22 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.28 Kcal (675 kJ)
Calories from fat 126.98 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 7.37mg 2%
Sodium 157.69mg 7%
Potassium 63.76mg 1%
Total Carbs 4.52g 2%
Sugars 3.4g 14%
Dietary Fiber 0.68g 3%
Protein 4.36g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 427.45 Kcal (1790 kJ)
Calories from fat 336.55 Kcal
% Daily Value*
Total Fat 37.39g 22%
Cholesterol 19.54mg 2%
Sodium 417.94mg 7%
Potassium 169mg 1%
Total Carbs 11.99g 2%
Sugars 9g 14%
Dietary Fiber 1.8g 3%
Protein 11.56g 9%
Vitamin C 2.3mg 1%
Vitamin A 0.2mg 2%
Iron 5.7mg 12%
Calcium 239.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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