Makeover Southern Favorite Sweet Potatoes Recipe

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Makeover Southern Favorite Sweet Potatoes

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Ingredients:

Serving

2 eggs, beaten
1/2 cup fat-free milk
1/3 cup sugar
1/3 cup unsweetened pineapple juice
1/4 cup reduced-fat butter, melted
1 tsp vanilla extract
2 cans (40 oz each) sweet potatoes, drained and coarsely chopped
topping:
1 cup chopped pecans
2/3 cup packed brown sugar
1/4 cup reduced-fat butter, melted

Directions:

In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray.
Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.93 Kcal (1511 kJ)
Calories from fat	211.8 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	27.28mg	9%
Sodium	151.97mg	6%
Potassium	336.71mg	7%
Total Carbs	32.83g	11%
Sugars	23.36g	93%
Dietary Fiber	3.18g	13%
Protein	9.55g	19%
Vitamin C	3.1mg	5%
Iron	1.5mg	8%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	430.18 Kcal (1801 kJ)
Calories from fat	252.44 Kcal
		% Daily Value*
Total Fat	28.05g	36%
Cholesterol	32.51mg	9%
Sodium	181.12mg	6%
Potassium	401.31mg	7%
Total Carbs	39.12g	11%
Sugars	27.84g	93%
Dietary Fiber	3.79g	13%
Protein	11.38g	19%
Vitamin C	3.7mg	5%
Vitamin A	0.1mg	2%
Iron	1.7mg	8%
Calcium	59.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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