Orange Sweet Potato Bake Recipe

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Orange Sweet Potato Bake
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Ingredients:

Directions:

  1. Place sweet potato in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until almost tender. Drain. Arrange potato and orange slices in a 2-cup baking dish.
  2. In a microwave-safe bowl, combine the brown sugar, butter, water, nutmeg and salt. Cover and microwave on high for 30 seconds or until mixture is melted and smooth, stirring once. Stir in orange peel. Pour over potato and orange.
  3. Bake, uncovered, at 350° for 15-20 minutes or until potato is tender, spooning glaze over potato and orange occasionally. Sprinkle with pecans if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.96 Kcal (733 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 10%
Sodium 164.65mg 7%
Potassium 313.63mg 7%
Total Carbs 26.44g 9%
Sugars 12.96g 52%
Dietary Fiber 2.88g 12%
Protein 4.14g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 191.32 Kcal (801 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 10%
Sodium 180.04mg 7%
Potassium 342.95mg 7%
Total Carbs 28.91g 9%
Sugars 14.17g 52%
Dietary Fiber 3.15g 12%
Protein 4.53g 8%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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