Orange Sweet Potato Bake Recipe

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Ingredients:

Serving

1 medium sweet potato, peeled and cut into 3/4-inch slices
1/2 medium navel orange, peeled and thinly sliced
2 tbsp brown sugar
1-1/2 tsp reduced-fat butter
1 tsp water
dash nutmeg
dash salt
1/8 tsp grated orange peel
1 to 2 tsp chopped pecans , optional

Directions:

Place sweet potato in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until almost tender. Drain. Arrange potato and orange slices in a 2-cup baking dish.
In a microwave-safe bowl, combine the brown sugar, butter, water, nutmeg and salt. Cover and microwave on high for 30 seconds or until mixture is melted and smooth, stirring once. Stir in orange peel. Pour over potato and orange.
Bake, uncovered, at 350° for 15-20 minutes or until potato is tender, spooning glaze over potato and orange occasionally. Sprinkle with pecans if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.96 Kcal (733 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Sodium	164.65mg	7%
Potassium	313.63mg	7%
Total Carbs	26.44g	9%
Sugars	12.96g	52%
Dietary Fiber	2.88g	12%
Protein	4.14g	8%
Vitamin C	1.5mg	3%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	191.32 Kcal (801 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	10%
Sodium	180.04mg	7%
Potassium	342.95mg	7%
Total Carbs	28.91g	9%
Sugars	14.17g	52%
Dietary Fiber	3.15g	12%
Protein	4.53g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.7mg	22%
Iron	1.2mg	6%
Calcium	38.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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