Directions:
- Peel plantains and cut lengthwise in half.
- Place halves on greased grill rack. Cover and grill medium high heat about 5 minutes on each side or until they are lightly charred.
- Stir together remaining ingredients and drizzle over the heated charred plantains.
- Sprinkle with the toasted coconut
- Note: Increase recipe for desired amounts of servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.39 Kcal (1760 kJ) | ||
| Calories from fat | 179.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 31.08mg | 1% | |
| Potassium | 656.83mg | 14% | |
| Total Carbs | 62g | 21% | |
| Sugars | 32.83g | 131% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.77 Kcal (1067 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 31% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 18.83mg | 1% | |
| Potassium | 398.06mg | 14% | |
| Total Carbs | 37.57g | 21% | |
| Sugars | 19.9g | 131% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 11.5mg | 32% | |
| Iron | 1.1mg | 10% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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