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Sweet-and-Spicy Barbecued Beans Recipe

Sweet-and-Spicy Barbecued Beans Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
4 garlic cloves, minced
8 cups chopped kale (about 3/4 lb)
1/2 cup water
1/2 cup hickory barbecue sauce (such as kraft)
2 tbsp dijon mustard
1 tbsp cider vinegar
1 tsp hot sauce
2 (16-oz) cans kidney beans, rinsed and drained

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Stir in remaining ingredients; spoon into a 2-quart casserole. Cover and bake at 350° for 45 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.19 Kcal (319 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	317.78mg	13%
Potassium	358.76mg	8%
Total Carbs	12.21g	4%
Sugars	1.14g	5%
Dietary Fiber	1.48g	6%
Protein	3.62g	7%
Vitamin C	71.2mg	119%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	52.89 Kcal (221 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Sodium	220.62mg	13%
Potassium	249.07mg	8%
Total Carbs	8.48g	4%
Sugars	0.79g	5%
Dietary Fiber	1.03g	6%
Protein	2.51g	7%
Vitamin C	49.4mg	119%
Vitamin A	0.4mg	19%
Iron	0.6mg	5%
Calcium	73.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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