Directions:
- Heat olive oil in a Dutch oven or soup pot over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until tender.
- Stir in chili seasoning and next 5 ingredients. Cook 15 minutes or until heated through. Stir in parsley. Serve with toppings, if desired.
- Note: This is best made ahead (up to three days) so the flavors can meld; add parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.11 Kcal (2395 kJ) | ||
| Calories from fat | 319.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 997.06mg | 42% | |
| Potassium | 1508.58mg | 32% | |
| Total Carbs | 58.08g | 19% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 263.9mg | 440% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 108.9mg | 605% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 90.95 Kcal (381 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 55% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 158.51mg | 42% | |
| Potassium | 239.83mg | 32% | |
| Total Carbs | 9.23g | 19% | |
| Sugars | 2.85g | 72% | |
| Dietary Fiber | 3.22g | 81% | |
| Protein | 1.89g | 24% | |
| Vitamin C | 42mg | 440% | |
| Vitamin A | 1mg | 207% | |
| Iron | 17.3mg | 605% | |
| Calcium | 33.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Chili
Olive oil, Red onion, Minced garlic clove and 14 more.. -
Turkey Mushroom Meatloaf
Onion, chopped, Fresh minced garlic and 15 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Vegetable Soup with Corn Dumplings
Olive oil, Chopped onion, Garlic cloves, minced and 18 more.. -
Vegetarian Chili
Bulgur (i prefer whole wheat) and 12 more.. -
Veggie Tacos
Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more.. -
Easy Honey Barbecue Chicken Drumsticks
Chicken legs (skin on or off ), Seasoning salt, Pepper and 12 more.. -
Italian Sausage With Fusilli
Italian sausages, Olive oil, Red onion, cut into wedges and 8 more.. -
Chicken With Green Olives
Boneless chicken breasts, Olive oil, Butter and 11 more.. -
Authentic Spanish Paella
Bomba or calasparra rice (arborio risotto works as a subs... and 15 more.. -
Beef With Tomato Gravy
Beef sirloin, cut into about 1-inch cubes (you can really... and 17 more.. -
Creole Chicken II
Chicken legs, Brown sugar, Olive oil, Onions, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
