Sweet-and-Sour Tangerine Chicken Stir-Fry Recipe

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Sweet-and-Sour Tangerine Chicken Stir-Fry

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Ingredients

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Nutrition

227

Calories

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Ingredients:

Serving

1 lb skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips
2 tbsp soy sauce
2 tbsp cream sherry
1 tbsp grated tangerine peel
1/2 cup fresh tangerine juice
2 tbsp rice vinegar
2 tsp cornstarch
2 tbsp peanut oil
3 garlic cloves, minced
2 tsp minced peeled fresh ginger
1/8 tsp cayenne pepper
1 red bell pepper , cut into matchstick-size strips
15 snow peas, trimmed
1 green onion, chopped

Directions:

Mix first 4 ingredients in large bowl. Cover and chill 30 minutes.
Whisk juice, vinegar, and cornstarch in medium bowl to blend. Set aside.
Heat oil in heavy large skillet over medium-high heat. Add garlic, ginger, and cayenne; sauté 15 seconds. Add chicken mixture; stir-fry until just cooked through, about 4 minutes. Transfer chicken to plate. Add bell pepper, peas, and onion to same skillet. Stir-fry until vegetables are crisp-tender, about 2 minutes. Return chicken to skillet. Stir juice mixture to recombine and add to skillet. Simmer until sauce thickens, stirring constantly, about 1 minute. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.54 Kcal (948 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	69.39mg	23%
Sodium	892.74mg	37%
Potassium	452.35mg	10%
Total Carbs	8.13g	3%
Sugars	5.12g	20%
Dietary Fiber	0.61g	2%
Protein	24.94g	50%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	20mg	2%

Amount Per 100 g
Calories	101.34 Kcal (424 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	17%
Cholesterol	31.04mg	23%
Sodium	399.34mg	37%
Potassium	202.34mg	10%
Total Carbs	3.64g	3%
Sugars	2.29g	20%
Dietary Fiber	0.27g	2%
Protein	11.16g	50%
Vitamin C	18.6mg	69%
Vitamin A	0.3mg	25%
Iron	5.7mg	71%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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