Sweet-and-Sour Shrimp en Papillote Recipe

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Ingredients:

Serving

1 (8-oz) can unsweetened pineapple chunks, undrained
2 tbsp honey
2 tbsp fresh lemon juice
1 tbsp low-sodium soy sauce
1 tbsp red wine vinegar
1 tsp cornstarch
1 tsp minced peeled gingerroot
2 cups sliced mushrooms
1/4 cup thinly sliced green onions
2 dozen medium shrimp, peeled and deveined (about 1 lb)

Directions:

Drain pineapple, reserving juice; set pineapple aside. Combine pineapple juice, honey, and next 5 ingredients (honey through gingerroot) in a bowl; stir well. Combine the mushrooms and green onions in a small bowl; toss well.
Cut 8 (15-inch) squares of parchment paper. Fold each square in half; open each, and divide pineapple chunks and shrimp evenly among squares, near the fold. Top each serving with 1/4 cup mushroom mixture. Drizzle 1 teaspoon pineapple juice mixture over each serving; discard remaining juice mixture.
Fold paper, and seal edges with narrow folds; place the packets on baking sheets. Bake at 400° for 10 minutes or until puffed and lightly browned. Place packets on individual serving plates, and cut open; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.31 Kcal (127 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	68.4mg	3%
Potassium	86.9mg	2%
Total Carbs	7.27g	2%
Sugars	6.48g	26%
Dietary Fiber	0.28g	1%
Protein	0.68g	1%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	32.52 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	73.39mg	3%
Potassium	93.23mg	2%
Total Carbs	7.8g	2%
Sugars	6.95g	26%
Dietary Fiber	0.3g	1%
Protein	0.73g	1%
Vitamin C	4mg	6%
Iron	0.3mg	2%
Calcium	4.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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