Directions:
- Brown roast on all sides in hot oil in a large Dutch oven. Add thinly sliced onion and remaining ingredients.
- Bake, covered, at 300° for 3 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1383.46 Kcal (5792 kJ) | ||
| Calories from fat | 489.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 317.52mg | 106% | |
| Sodium | 2588.67mg | 108% | |
| Potassium | 1971.95mg | 42% | |
| Total Carbs | 125.3g | 42% | |
| Sugars | 110.12g | 440% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 102.05g | 204% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 9.1mg | 51% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 84% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 106% | |
| Sodium | 291.17mg | 108% | |
| Potassium | 221.81mg | 42% | |
| Total Carbs | 14.09g | 42% | |
| Sugars | 12.39g | 440% | |
| Dietary Fiber | 0.51g | 18% | |
| Protein | 11.48g | 204% | |
| Vitamin C | 5.4mg | 79% | |
| Iron | 1mg | 51% | |
| Calcium | 15.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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