Sweet-and-Sour Popcorn Chicken Recipe

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Sweet-and-Sour Popcorn Chicken
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  1. In a large skillet or wok, stir-fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup.
  2. In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through.
  3. Meanwhile, microwave chicken according to package directions. Stir into pineapple mixture. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.4 Kcal (1224 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 14.59mg 5%
Sodium 854.79mg 36%
Potassium 154.63mg 3%
Total Carbs 38.13g 13%
Sugars 22.5g 90%
Dietary Fiber 2.28g 9%
Protein 9.06g 18%
Vitamin C 29.7mg 50%
Iron 0.5mg 3%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 255.03 Kcal (1068 kJ)
Calories from fat 95.15 Kcal
% Daily Value*
Total Fat 10.57g 19%
Cholesterol 12.73mg 5%
Sodium 745.54mg 36%
Potassium 134.87mg 3%
Total Carbs 33.26g 13%
Sugars 19.62g 90%
Dietary Fiber 1.98g 9%
Protein 7.91g 18%
Vitamin C 25.9mg 50%
Iron 0.4mg 3%
Calcium 48.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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