Sweet and Sour Mini Smokies Recipe

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Sweet and Sour Mini Smokies
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Ingredients:

  • 2 tbsp cornstarch
  • 1/2 cup brown sugar
  • 1/4 cup vinegar
  • 1 lb gluten-free little smokies (gluten free, i like wimmer's)

Directions:

  1. In a 1.5 to 2 quart casserole: combine the cornstarch and brown sugar.
  2. Stir in remaining ingredients.
  3. Microwave, covered, 13-15 mins or until mixture boils and thickens, stirring halfway.
  4. It does have a tendency to boil over in the microwave so you might want to keep an eye on it unless you need to clean your microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.12 Kcal (361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 168.95mg 7%
Potassium 30.52mg 1%
Total Carbs 21.32g 7%
Sugars 18.44g 74%
Dietary Fiber 0.07g 0%
Protein 0.38g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 222.86 Kcal (933 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 437.2mg 7%
Potassium 78.98mg 1%
Total Carbs 55.17g 7%
Sugars 47.73g 74%
Dietary Fiber 0.19g 0%
Protein 0.98g 1%
Vitamin C 1.1mg 1%
Iron 0.5mg 1%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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