Directions:
- Mix together hamburger, cracker crumbs, eggs, milk, salt. (I usually add ketchup, Regular BBQ sauce for added flavour, use what ever you like.)
- Shape mixture into meatballs and cook in the oven, in a single layer on a cookie sheet with sides, at 350 degrees Fahrenheit for about 20 minutes, depending on the size of your meatballs.
- While the meatballs are cooking, mix together corn starch and brown sugar in a small bowl.
- Drain the syrup from the pineapple and add to corn starch and brown sugar, stirring really well.
- Add vinegar and soy sauce.
- Mix until smooth.
- Pour mixture into sauce pan and cook over medium heat, stirring constantly, until mixture thickens and begins to boil.
- Reduce heat.
- While waiting for the meatballs to finish cooking, cook the rice.
- As soon as the meatballs are cooked, drain them and add them to sauce on stove.
- Add pineapple.
- Place rice on plate and cover with the meatballs and sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.85 Kcal (3278 kJ) | ||
| Calories from fat | 206.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 97.35mg | 32% | |
| Sodium | 1218.51mg | 51% | |
| Potassium | 422.71mg | 9% | |
| Total Carbs | 114.08g | 38% | |
| Sugars | 45.86g | 183% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 262 Kcal (1097 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 35% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 32% | |
| Sodium | 407.81mg | 51% | |
| Potassium | 141.47mg | 9% | |
| Total Carbs | 38.18g | 38% | |
| Sugars | 15.35g | 183% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 10.02g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 36% | |
| Calcium | 96.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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